Yoga. From gross to subtle
Expect from us a yoga practice that is gentle, respects your body and is based on authentic tradition. We do it with concentration and attention to the forces working on different levels - physical, vital, mental and psychic.
Most of the techniques, kriyas and asanas are simple enough and are easy to follow for an average normal person but are designed to have a profound effect on one's body and mind.
Join us to make your body healthy and energised and your mind clear and balanced. Or use our classes as a tool to purify yourself and become more receptive to the higher practices of Integral Yoga.
Learn more about our yoga styles
or book and individual Yoga session
to satisfy your needs.